What Happens to your Body if you Stop Smoking Right Now ?

总的来说，吸烟的人真的不少啊。从周围的同学到家中的老爸，都信仰着“吸烟——成仙”的理由，但每个人都能深刻地认识到——吸烟有害健康！真是一个悖论啊！
好了，还是先看看What Happens to your Body if you Stop Smoking Right Now ?这篇文章吧！看完可爱的烟友们就不会再说“戒烟的效果不会立杆见影”了！

What Happens to your Body if you Stop Smoking Right Now ?


I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.
In 20 minutes your blood pressure will drop back down to normal.
In 8 hours the carbon monoxide (a toxic gas一氧化碳) levels in your blood stream will drop by half, and oxygen levels will return to normal.
In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
In 72 hours your bronchial tubes（支气管） will relax, and your energy levels will increase.
In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
In 1 year your risk of having a heart attack will have dropped by half.
In 5 years your risk of having a stroke returns to that of a non-smoker.
In 10 years your risk of lung cancer will have returned to that of a non-smoker.
In 15 years your risk of heart attack will have returned to that of a non-smoker.

So, you have more immediate things to look forward to if you quit now besides just freaking out about not being able to smoke.